Mind Over Matter: Walk This Way

This is the first in a series of blog posts called "Mind Over Matter" that explore the importance and relevance of the psychological aspects of dancing.
 
As any of my students can tell you, I often say that dance is half mental. Well, I'm not sure if it's actually half, but I do believe that the mental aspect of the dance is as important - if not more important - than the physical aspect.

I think one of the most basic illustrations of this idea is how difficult it can be for students to master some of the fundamentals of movement. I have yet to encounter someone who walks into class leading with their feet, or leaning back, or walking from her hips. Even when asked to walk backwards, while they may lead with the feet, most people rarely lean backwards while doing so. So why is it that when dancing, people often have so many problems with posture and movement?

I often feel that my job as a dance instructor is to remind people how to walk. After all, my students already know how to walk - to move from their centers with good posture. They don't need to learn anything new; their bodies already know the basic mechanics of the dance. And let's be honest: there's no dance closer to walking than West Coast Swing.

What then prevents the student from successful dancing? I would argue that the mind gets in the way of the body doing what it already knows. Because students have expectations of what dancing should look and feel like, they make changes to their body mechanics in an effort to achieve certain physical feelings, or they make changes to how they move because they are distracted by a partner or the music. The mind, in short, interferes with and overrides what the body does automatically, distracting it and redirecting it in ways that it often doesn't even realize.

How important do you think the mind is in learning to dance? What experiences have you had with conflicts between brain and body? Have you been able to use your mind to help you improve your dancing? Teachers, how do you tackle this challenge and what has been most successful for your students?

Round and round

People just can't get enough of turns. Guys lead 'em all the time (some more than they should) and ladies are fixated on them - learning them, working on them, mastering the really difficult ones (like the ubiquitous yet frequently unnecessary one-footed skater spin).

With so much turning going on, and so many spins and turns classes, and so many private lessons dedicated to the subject, it's a wonder that so few people really excel at turns - either following them or leading them. Sure, there are plenty of naturally gifted dancers, or those who somehow get it right, or those who have years of classical training under their belts. But there are lots of people who don't have these advantages and still struggle to follow or lead turns comfortably and satisfactorily.

In pretty much every spins and turns class I've seen, I've watched as the instructor explained in great detail where to put your feet, how to turn on the ball of your foot, and how to execute the timing of your footwork. The thing is, we don't turn from our feet. We turn from the same place we always do: our centers. And so teachers make lots of corrections - to your posture, to your arms, to your hips, to your shoulders, to your knees, etc. And then we as teachers expect you to make all of these corrections, even as we pull your brains in half a dozen different directions. Doesn't that sound easy?

It's not that your footwork isn't important. It is. Along with all the other corrections any good teacher will make. It's just that focusing on the center can in and of itself fix a lot of the other problems that dancers have with their turns: incorrect posture, being off balance, tension in the arms and shoulders, not traveling down the slot, slowing down during turns, and many more.

So how do you focus on your center when doing turns? Thinking about the preparation, execution, and finishing of turns in this dance, I would suggest three key pieces of advice:

1. Move your center down the slot to make sure your weight is forward over your feet and to establish linear momentum that will carry you down the slot while you turn.
2. Turn your belly button around during the turn to ensure you're turning from your core and maintaining your momentum through the turn.
3. Take your center back at the end of the turn to fix any misalignment of your posture, secure your center over your foot, and prepare to anchor.

Spotting your leader will also help (I suggest a soft spot as opposed to the whiplash-inducing hard spot), as will prepping with the center (reaching the sternum forward to expand the ribs in a way that moves your arms outward). Both of these techniques amplify the movement of the center through the rotation.

The center should also be the focus for leaders. At the start of the pattern, leaders should provide a clear linear body lead down the slot before leading any turns or rotation. The prep should then be led from the center, and while the turn will be executed using the arms, the arms should gently guide and shape the follower's movement rather than changing or disrupting it. In short, the leader should do the least necessary with the arms, always guiding the follower down the slot with his center, and always paying attention - to her feet, to her balance, and to her timing for multiple turns.

What do you think of focusing on the center instead of other areas for improving turns? What issues do you face with your own turns and how might focusing on the center improve them? How were you taught to turn or to lead turns? Teachers, what is your approach to teaching turns? What techniques or exercises have you found most effective for your students?

Push it real good

Alright, people, we've got to address a serious problem facing our community. We've all faced it, felt its effects, and yet we continue to let it permeate our dancing.

That's right. I'm talking about our failure to properly compress. 

Let's get something straight: compression is a kind of connection, and connection is the result of movement. In this case, the movement of one partner towards the other, or both partners towards each other. Compression happens as the partners get close together and reach the closest they can get. The prime example of compression is the push break, one of the most basic and fundamental patterns of the dance, where the follower moves into the leader, creating compression, and then is sent back to the end of the slot.

So compression happens as one partner moves closer to the other, but it's not so simple - there's more to it than that. In order to create compression, some fundamental technique must be in place. 

For one, the partners must maintain their posture, such that they are moving from their centers and their centers are in front of their feet. At the same time, they should be holding their own weight, and not leaning forward such that their partner are supporting most of their weight. Of course, all too often, during a push break, you see followers who not only don't bring their centers forward, but actually lean back, reaching with their feet and pushing their hips forward instead.

This leads me to the second important technique: following through. On a push break, the compression results from the follower moving into the leader, but frequently followers slow and stop themselves before they get to full compression. Not only is this anticipating (and thus poor following) but it is poor technique and sacrifices proper connection. The follower must continue and go forward as far as she can, making the leader do the work of slowing her down and stopping her by absorbing her weight as she comes in. (The leader should allow the follower to come in and compress, rather than abruptly stopping her by keeping his arms out in front of him. Which leads me to my next point...)

Third, we call this compression because there is actual compressing involved - compressing of the frame. If the arms, shoulders, and elbows are relaxed (as part of proper frame), then as the leader draws the follower in, his hands will get closer to his center, and as the follower moves into the leader, she will move her center in towards her hands. As a result, the distance between the partners narrows, and the pattern is literally compressed. This elasticity in the arms is also what creates the elasticity in the connection, providing a build up of energy during compression that facilitates the movement out of compression.

Finally, while some people may learn to create compression by doing all of the above, there is still the matter of properly and effectively exiting from compression. If compression results from the follower moving into the leader, then the next natural movement is to have the follower move away from the leader. As always, whenever there is a change of direction, the leader should initiate from his center (rather than his arms) and the follower should wait for his signal and then be proactive in her response. On top of this, the partners should not push the other away - pushing engages the arm muscles and creates a jarring experience for the partner. Rather, the leader should initiate the follower away with his body only, and the follower should send her center away from her own hands (the reverse of compressing). This is not only a more comfortable way to exit, but it ensures both partners maintain their posture and thus are more balanced and stable in their movement.

Compression is a difficult to master as extension, though we rarely spend as much time working on it. However, a focus on maintaining the fundamental technique of movement - from the center with proper frame - can dramatically improve one's compression along with any other change in connection.

What are your observations of how people compress on the dance floor? What goes wrong and when does it feel right? At what point in your dance education did you first learn compression and what were you taught? At what point after you first learned about compression did you feel you learned how to do it properly? And teachers, how do you approach the subject with your students? What exercises or approaches have you found to work best in order to help your students understand and execute properly?

You wanna know the Big Secret?

What's the difference between an average dancer and a really good dancer? If both do the same patterns and movements, why does one look smooth and graceful and the other less so?

Sure, one is more technically proficient than the other, and one makes nicer lines than the other, but if you ask me, the difference is really rooted in one particular aspect of technique: moving from the center.

In the past, I have often tackled multiple aspects of technique that I believe make for better dancing, but I have found that each of these can draw the student's mind in a different direction, making it more difficult to achieve any significant progress in one's overall dancing. It's like moving one part of a Rubik's cube, only to discover that you now have to move even more pieces into place. However, in recent years I've found that getting the student to focus on the center produces much faster results and tends to improve many different aspects at once.

Earlier this week, I taught a class designed to enhance the students' connection by working on moving from the center. We looked at how to improve body lead and follow at the beginning, middle, and end of basic patterns. At the beginning of the pattern, we focused on both partners moving from the center first. For leaders, this means moving the center before the hand, moving backwards from the center. For followers, we worked on moving the center forward before the foot. In the middle of patterns, we looked at continuing the motion initiated at the beginning of the pattern. For leaders, this translates to pointing your center where you want the follower to end up, and for followers, it means continuing down the slot, keeping your center ahead of your feet, and making sure your center is following your hand. And at the end of the pattern, we looked at moving backwards into extension, where both partners move their centers back while maintaining correct posture.

The idea is simple; the execution is not. Of course, nearly all students walk into class with the right technique. And so, as I often say, it is our job as teachers to remind the students how to walk, that dancing is really just "walking... with style" - and no dance more so than West Coast Swing.

What do you think about moving from the center being the root of so many issues? What problems does this not fix? How have you improved your ability to move from the center and what have the results been? Teachers, how do you work on this with your students?

Ready... set... what?

Raise your hand if you've ever been confused when doing a starter step. Don't be shy. It happens to all of us.

In fact, I often hear (from followers, in particular) that during the starter step, people are just unsure of what's happening. And when I hear this, I can't help but think about how terrible this is. As the dance gets started, people are lost. Right from the get go, you don't understand your partner and you don't feel comfortable. What kind of foundation is that for a successful partnership and dance?

So what's the problem? Why are people so confused? The answer is simple: connection - or lack thereof.

I find that lots of people just don't know how to dance in closed - how to physically connect, how to communicate to their partners, how to make one another comfortable. And to be honest, when starter steps are confusing, it's usually the fault of both the leader and the follower. Leaders don't know how to hold the follower properly, how to communicate clearly and effectively from their centers, and how to ease into the dance rather than rush into things. Followers don't know how to connect to the hand on their back while maintaining their posture, how to fill the space he creates, and how to trust what the leader is giving them.

We start the dance in closed for a reason: being in closed allows you to connect with your partner, get in synch, get a sense of how your partner moves and how your partner feels the music. For these reasons, I often joke that in the first eight beats of the dance you'll know 90% of what you need to know about your partner. (What's the other ten percent, you ask? Knowing how they lead and follow turns.)

The point is: we should be starting off on the right foot (left for leaders, haha). Learning to connect in closed and do the starter step so both partners are comfortable and on the same page is so important for everything that follows (and leads, haha).

What has your experience been with starter steps? Have you had trouble, and if so, why? And what do you do to start the dance off right? What have you been taught to do for the starter step? And what do you teachers tell your students when teaching the starter step?

Go on, slow down and get intimate...

Some songs just call for intimacy with your partner. You know what I'm talking about: those slow, drippy, emotional songs - sometimes sad, sometimes sexy, sometimes light and dreamy, sometimes down and dirty. Those songs that call for the lights to be dimmed, or the songs that make you want to kick back with a glass of wine (or scotch - your choice), or the songs that make you want some privacy.

Too often, when these songs are played, I see dancers get out onto the floor, do their 4-count starter step, and then rush out into open position and their standard patterns. To me, this is not only antithetical to the music, but also a wasted opportunity to engage with your partner on a more intimate level. I don't mean getting romantic and invading each others' space (unless, you know, that's what both of you want); I just mean taking time to connect with your partner and the music without the usual distractions of patterns and embellishments.

These kinds of songs just cry out for you to slow down and take your time. So what's the rush to move out of closed position? While the dance is danced mostly in open position - and while some people may not know how to dance comfortably in closed - there's a lot that can be done in closed. And not only is closed position more intimate, but it has the two partners' centers closer, where you can feel more of your partner's movement. And closed position forces you to strip away the fancy patterns and turns and styling and just focus on moving together with your partner to the music. Since I'm guessing you do partner dancing in part to share the experience with a partner, and in part because you like the music, what could be better than taking your time to do both of those together?

So my advice? Listen. And if the song calls for it, stay in closed position a little longer. Explore the possibilities. Take the time to engage with your partner and the music more directly.Go on, slow down and get intimate...

How do you feel about dancing in closed position? Reflecting on your own dancing, how often do you dance in closed? And how conscious are you of slowing down when the music calls for it? Teachers, how do you imbue this side of musicality in your students?

Hitting the breaks... or not

In exploring blues music, one inevitably comes across the infamous "break" - the last 8 beats of a major phrase during which the instruments build up tension that resolves with the new phrase. Sometimes this break is a hard stop of all vocals and instrumentation (what we often think of when we hear the word "break"). Other times it is a change in instrumentation (some instruments temporarily stop playing), and sometimes it's simply a big percussive crescendo that ends on the first beat of the new phrase.

Lots of dancers can feel the build up to the break and in response they hit the break hard, stopping completely and holding until the new phrase begins. If it's a hard break and the music stops, it makes sense that the dancers should likewise stop moving (of course, I know of others who may disagree). But while we occasionally encounter hard breaks (a stop of all vocals and instruments), most songs have breaks that include some vocals or instrumentation. In those cases, a hard stop might not be the most appropriate (read: musical). (NB: Even during a hard break, picking up momentum and building to the new major phrase is a great way to create tension and contrast.) But there are several different ways for interpreting the break section, depending on the nature of the break and what's occurring musically. I would argue that the four primary ways of dealing with breaks are the following:

1. Ignore the break and build up to the first beat of the new phrase.
2. Build up to the break and then stop or hold until the new phrase begins (hard break).
3. Build up to the break and then dance through the break but with less momentum (soft break).
4. Build up to and hit the break and then build momentum again to the first beat of the new phrase.

It's good to be able to do all four options, so you can adapt to whatever song is playing and so you have a wider range of options for responding to breaks, leading to more variety and different creative opportunities. And, as noted in my previous post, it's always better if you can execute in a way that is comfortable and inviting for your partner.

Of course, the idea here is that at a minimum, whether you have a hard stop or simply change your movement in some way, you should acknowledge the break in your dancing. If the music is changing during the break, then your dancing should likewise change. If you maintain the business-as-usual momentum and dance through any accents or crescendos or stops, then you're missing the break altogether; it's not musical, and it probably won't feel as good.

What is your approach to breaks? How do you describe or identify breaks? How were you taught (or how do you teach) about hitting the breaks?

Musicality done right

One of the greatest challenges of any partner dance is balancing the partnerships: the partnership with your physical partner, and the partnership with the music. Too often we sacrifice one for the other, rather than finding ways to engage both partners equally and at the same time.

The other night I worked with students on phrasing the dance to twelve-bar blues. The challenge was to be musical - to hit the phrase change but also to reflect the build up to the phrase change - and to do so in a way that was comfortable and engaging for both partners.

To do this, we practiced listening for the upcoming phrase change and picking patterns or stylings that would set up the partnership to be musical together. These selections were higher in energy and intensity but were simple enough that both partners could successfully and comfortably hit the phrase change, in some cases even providing the opportunity for each partner to hit the phrase change in their own way.

Lots of dancers can hear the phrase change coming, or recognize it when it occurs, but it takes some thought and skill to be able to plan for it, let alone do it in a way that engages your partner. Planning for the phrase change is how we avoid the last minute "attack" - the rushed and often tight movement to hit an accent or break. These "attacks" create tension and discomfort, rather than providing a comfortable and more relaxed approach that allows both partners to remain stable and to express their individual musical response to the phrase change.

How do you - as a leader or follower - engage your partner in musicality? How do you strike that balance between the partners, creating opportunities instead of commanding your partner in some way? And how do you set up things like phrase changes so that both partners can engage in a comfortable and stable way?

I Got The Blues

Blues music derives its name from “blue devils” – melancholy and sadness. Blues music in all its forms are about hard times, sometimes to express sadness, sometimes to celebrate resilience in the face of such hard times. But from a technical standpoint, blues music can be defined two ways: as a musical genre with a given style, and as a musical form with a given structure.

Blues music as a genre is defined by a few characteristics. One is the instruments themselves, usually grounded in rhythm-based instruments, such as guitar, drums, and bass, though often incorporating other instruments as well. The second is the lyrics, which, again, are often about sadness and resilience, and which reflect the call-and-response scheme of African and African American music. And there’s the walking bass line, which sometimes swings and sometimes moves up and down a progression of notes (or both). 

Blues music can also be defined as a cyclical musical form, meaning it has a repeated chord progression. Unlike ballad or song form, which has several different kinds of phrases (e.g. verse, chorus, pre-chorus, bridge, etc.), blues music is one chord progression repeated over and over. Twelve-bar blues is the most common progression, but there are many variations on twelve-bar blues, and there are other common progressions, such as eight-bar blues and sixteen-bar blues.

What I find interesting is that despite the repetition in structure, to me blues is rarely boring or monotonous. For one thing, each chord progression is a little rollercoaster, growing and building and then resolving by the end. And this rollercoaster plays out over the course of the song too: blues songs tend to grow in emotion and intensity as they progress, dropping during instrumentals and picking up for the big finish. And though the chord progression repeats, oftentimes phrases differ greatly in feel and style, mixing lyrics with instrumental solos, playing with rhythm and volume. And even within phrases there are riffs, accents, breaks, and lots of emotion behind the lyrics. 

Though more modern songs have variety in the chord progressions, I find they can often feel repetitive, because they are frequently so rhythm heavy and the rhythm is constant, and because they often don't vary much in volume or emotional intensity. Not true of all modern genres, of course - there are lots of pop ballads that have great variety in emotion and feel - but I find I feel this way about much of the "dance" music we dance to these days.

How do you define blues? What do you listen for in a song that tells you its blues? What do you like or dislike about blues? And how do you think blues music compares to more modern genres we dance to?

Layers of musicality

When I explain the abstract term "musicality" to my students, I usually break it down into three nested layers:

• General feeling of the song. Is this a slow, drippy song, or a fast, sharp song, or a groovy, mid-tempo song? This level of musicality will determine the overall shape and styling of the dance.
• Phrasing. What is the structure of the song and how does your dance reflect that? This manifests itself in the way we distinguish one phrase from the next, and how we note the change to a new phrase.
• Texture. Where are the accents? Where are the drawn out notes? What are the lyrics doing? What's happening with the rhythm and where are the riffs? This is the detailed level of musicality.

I find a lot of dancers get good at the texture dancing - using syncopations and patterns to texture their movements - but many don't learn to mix that into a broader framework of structure and feeling.

How do you think about musicality? How do you capture as much of what you're hearing into your dancing? And if you teach, how do you approach the subject? What exercises do you use to help your students to hear the music and be musical?